WOEFULL August Run

Source: WOEFULL August Run

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New Zealand Hash House Harriers

Source: New Zealand Hash House Harriers

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From the NZ Herald in October

Auckland Marathon writeup

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Thanks for the support for a great run

Thanks to everyone for their kind words, advice, contributions, and moral support.  Together we did two things:

  • Raise nearly $1,200 for the NZ Breast Cancer Foundation
  • Help me complete my first marathon

Did I say “first”?  Yes, I did.  While many people have told me that 4:27 is pretty good for a first marathon, my goal is 3:59:59.  So, I’m running another in May.  May 5th is the Rotorura (Rotovegas) marathon.

Thanks again,

Get out there!!



Oh, it isn’t too late to contribute to the NZ Breast Cancer Foundation.

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1,000 Km This Year

Jan 26, 16 1,000 Km This Year

My goal of 1,000 km is on schedule.  As of 25 January I should have run 68.5 km.  I have run 67.6.  So, I am down about 800 meters; which really isn’t too bad.  the past two weekends, I had been running a 10 km route I made.  But I took Saturday off last week.  Since I hyper-extended my knee, it hurts a little bit to run.  Actually it hurts more to walk than to run.

In theory, if I run about 5 km after work one day a week, then run one of the Auckland hashes, then a 10 k on Saturday, I will have about 23 – 24 km a week.


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New Year’s Resolution

I made it through week one.  20 km run.  The goal is 1,000 km this year.  Follow me on Strava for updates.  Oh, I’ve also lost 4 kg since Christmas.  Bought some new shorts today.  My fat shorts don’t work anymore.

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